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[5][6] The effects are quick

Avoiding margarine, most vegetable oils, and processed foods is a big positive step

d Passive smoking has some causal relationships with coronary heart disease, heart attacks, and chronic respiratory symptoms

On the other hand, I say Screw that part of you that wants to diminish your accomplishments, you did good. Yes, I did good, not so much for the achievement of reaching 100 days itself, but for actually paying attention during those 100 days (and the days leading up to them) and learning a few things about myself, about the real reason why I smoked in the first place, and about how to make quitting smoking that little bit easier