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Self-System Therapy for Depression Client Workbook Hans-Christian Andersen which have been followed byDepression is one of the most common forms of psychological distress and can have devastating consequences for individuals and their loved ones. Decades of research have shown that there are many possible causes of depression, and one of those causes involves problems with self regulation. Self regulation involves setting and pursuing important personal goals put simply, the process of trying to be the kind of person you want to be. Self System