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Vitamin B12 can do much more than merely improve your mood: it can play a major part in metabolizing serotonin
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own
When a compound has such a narrow target, the potential for off-target side effects is inherently limited
Additionally, if you prepare ahead of time and speak to a doctor before getting a vitamin B12 shot, youll be able to isolate the risk of any serious drawbacks, like allergic reactions
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