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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

Research models evaluate these pathways by administering precise g doses of B12 and observing biochemical or physiological markers

Vitamin B12, for example, can degrade over time if exposed to high temperatures or direct sunlight

Some people say they notice an energy boost within just hours or a couple of days after their first B12 shot