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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

It is worth note that Injections are a far superior way to treat moderate to severe cases of anemia, as there is a higher rate of nutrient absorption than with oral consumption

While steroids are employed for their tremendous tissue-building properties, they are not widely used by the public due to health risks