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I read a book whose title I have forgotten, but the gist was that you cant rely on nicotine replacement, because then youre just replacing one addiction for another, getting hooked on gum or the patch

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However, the effectiveness of vaping versus NRTs can vary from person to person, so its essential for individuals to find the approach that best suits their needs and preferences when trying to quit smoking, so speaking to a stop smoking advisor can be beneficial for putting together a plan for quitting

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