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You can start to ask questions like: "Am I really enjoying this?", "Could I be doing something more relaxing, productive, and interesting now instead of smoking?", and "What was the chain of thoughts that led up my decision to smoke, and is there some kind of pattern?" One reason people may sometimes relax when smoking is because it forces them to take long, slow, controlled breaths

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Medicines contain chemicals that can pollute water supplies and harm wildlife

Apart from helping you to lower your cholesterol levels, quitting smoking will prevent you from experiencing other health complications linked to smoking cigarettes