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Additionally, vitamin B6, which is found in a number of enzymes involved in metabolic conversion processes, directly participates in the metabolism of carbohydrates (production and decomposition of muscle glycogen) and fats, further intensifying the generation of energy

Primarily, Weight-lifting and CrossFit , as a result of them tending to use a lot of basic and explosive movements

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16.Standing Committee on the Scientific Evaluation of Dietary Reference Intakes Panel on Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids and the Subcommittee on Upper Reference Levels of Nutrients, Food and Nutrition Board, Institute of Medicine (IOM)