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This symptom is common in people with a B12 deficiency

It happens because the body cannot make enough healthy red blood cells to carry oxygen to your tissues, so your cells struggle to function efficiently

The shots are as important as insulin to these children and therefore they need to be administered

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12