Conclusion While many people can obtain sufficient B12 through a balanced diet rich in animal products, others may benefit significantly from B12 injections, especially those with dietary restrictions, absorption issues, or specific health conditions
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A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes
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