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Depending on your goals and the competitions calendar
The program consists of 6 weekly training microcycles with 5 workouts per week
Recommended for weightlifters during mid-season or before the beginning of competition preparation
nutrition and recovery
INTRO Educational Depending on your goals andINTRO PROGRAM is aimed at the beginners adaptation and preparation for the full training process, as well as to work out the main technical elements of Snatch and Clean & Jerk.
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