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Longitudinal human studies are also needed to verify whether AX supplementation can translate into measurable improvements in muscle performance, insulin sensitivity, and metabolic flexibility, and whether these effects synergize with various training modalities (HIIT, endurance, resistance training)

For more on vitamin B12 and mood disorders, check out this study

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

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