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Glutathione (GSH) is a tripeptide molecule that acts as your bodys master antioxidant, redox buffer, and enzyme cofactor, maintaining a critical GSH/GSSG ratio of approximately 100:1 under normal conditions

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John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More 2:35 How to manage training during quarantine 23:25 Mikes perspective on his personal diet and training 30:00 Keeping fats low and raising carbs during massing 46:05 Knowing when and why to change training This podcast is for YOU