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Moderate deficiency: Those with moderate cases usually get a standard dose, about 1,000 mcg

If you eat the salad and chicken first, then the rice, your glucose response will likely be much more stable than if you started with the rice

If you are low in Vitamin D, restoring your levels via injections can have the following health benefits: Providing immune system support for staving off colds and other viruses Maintaining strong and healthy bones and teeth Maintaining bone density, particularly as we age, thus reducing risk of fractures Maintaining strong muscles and aiding muscle recovery in sport Restoring energy and combating fatigue Stabilising mood Although Vitamin D supplements can be taken orally, a lot of the product is lost through the bodys digestive process

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