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The long-held belief is that irritation was coming from the IT band rubbing over this bony notch, but now we arent so certain (ref)

Studies have shown that elevated levels of substances such as prostaglandin E2 in colon biopsies of IBS patients may activate pain signaling and trigger visceral hypersensitivity (11)

GLOBAL GLUTATHIONE MARKET SIZE, BY HEALTH FOOD STORES, BY GROUP, 2018-2032 (USD MILLION) TABLE 202

But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products