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Although many of the vitamins your body needs come through what you eat, most people do not get enough of these vitamins naturally to maintain optimal health and feel their best

If you are unsure how to proceed you can always take a series of 10 shots and then monitor your symptoms after you are done to see if they get worse on weeks 11-13

Medication Side Effects Vitamin B12 can mix with certain medications, so its important to tell your doctor about all the medicines youre taking before getting a B12 shot

Heres a table to help understand B12 dosages for different groups: Women over 50 might need more B12, up to 1000 mcg a day