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Lactobacillus reuteri can increase the content of C16-carnitine in the intestine, thereby effectively activating the Nrf2/HO-1 signaling pathway to resist hepatic IRI [238]

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Figure 1: Carnitine accumulation in muscles Compared to controls, the carbohydrate + carnitine group increased muscle carnitine levels by 24% Figure 2: Carnitine and performance A comparison of carnitine and non-carnitine users (control group): shows the glycogen used at 50% VO2max, lactate accumulation at 80% VO2max, and work output during a 30-minute all out effort You might think that research showing muscle carnitine levels can be raised, muscle glycogen spared and lactate levels suppressed to increased muscle work ability would generate a huge amount of follow-up interest in the wider press, but it hasnt

Dumay J, Moranais M