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The presence of vitamin E and other antioxidants in spinach bolsters its health benefits Eating spinach regularly can help elevate your glutathione levels, which in turn supports your bodys ability to combat oxidative stress and maintain overall health

Vitamin B12 and folate deficiency can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and confusion problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

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Growth factor upregulation : BPC 157 may stimulate the production of growth factors involved in tissue repair and regeneration