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Copper Transport: It acts as a specialized taxi, carrying copper ions deep into the cells where they are required for the enzymes that build tissue and neutralize free radicals

Among women whose dietary intake of vitamin B-12 was less than the Indian RDA during pregnancy (1.2 g/d) in the first trimester, the frequency of IUGR was 17 of 61 (28%) in the vitamin B-12 group and 17 of 50 (34%) in the placebo group ( P = 0.14 by 2 test)

"Astaxanthin can assist with heart conditions such as atherosclerosis." The carotenoid acts by lowering "oxidative stress and inflammation in the blood vessels," says Gasic

For women, this means having no more than 1,400 calories a day or 1,900 calories for men