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D., Gonzlez-Cortzar M., Zamilpa A., et al

Research on L-Carnitine has documented cardiovascular benefits including improvements in cardiac muscle function and contractility, reductions in LDL cholesterol and triglycerides with corresponding increases in HDL cholesterol, modest blood pressure reductions in overweight individuals, and insulin sensitivity improvements through effects on glucose metabolism signaling

Chances are, your metabolism isn't broken because you lack willpower or discipline, but because your hormones have quietly shifted the rules of the game

23 Supplementation of 1 mg daily is recommended for patients with specific risk factors (e.g., bariatric/gastric surgery patients, those with severe malnutrition, chronic alcohol use, chronic hemolytic anemia and conditions with high cell turnover, and use of antimetabolite medications such as methotrexate)