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A single cup of cooked spinach may provide up to: Over 800% of the daily recommended intake of vitamin K More than 50% of the daily recommended intake of vitamin A 30% of the daily recommended intake of vitamin C A significant amount of B vitamins, such as folate, vitamin B6, and riboflavin Minerals like iron, calcium, magnesium, and potassium Spinach's relationship with wellness and health The abundance of vitamins and minerals found in spinach makes it a powerhouse of health benefits

Use consistently for 36 months for full benefits Cautions : Consult your healthcare provider if pregnant, nursing, taking medication, or managing medical conditions

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