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Our findings were consistent with another RCT, which showed that 5 minutes of isometric exercises, including two circuits of fist clenching, pushing palms, squeezing thighs, and pressing the feet onto the floor, significantly reduced tobacco craving and maintained concentration for up to 5 and 15 minutes, respectively, compared to sitting passively 6

[2] Many modern vehicles no longer have the auxiliary power outlet, with it being replaced by USB 2.0 or USB-C ports

The best choice any smoker can make is to quit tobacco and nicotine altogether, but many don't

Try taking a puff every 30-60 seconds and make sure the foot is evenly lit when you start