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Your body and mind arent completing their essential nightly repair cycles

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For instance, an in vitro study showed that two forms of vitamin B 6 , pyridoxal and pyridoxal phosphate, inhibited the binding of GABA to postsynaptic receptors (16)

0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips 2:40 Light and sleep 4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep Take the 2-minute Health Lever Quiz: Sleep quality is just as important as the number of hours you sleep