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A 2016 review found that 25.2% of participants who used mindfulness training to quit smoking remained abstinent for four months or longer, compared to 13.6% who did not use mindfulness approaches

Journal of Dental Research, 89(9):933-937

It has been estimated that most vapers are taking between 135 and 150 puffs per day on their vaping devices, and studies suggest that approximately 140 puffs per day are not harmful for most vapers