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Unfortunately, the nutrients needed to make sure that optimal methylation occurs in the body are extremely difficult to get from a daily diet, mainly due to the abundance of processed foods and lack of soil nutrients

Electrolytes such as Potassium and Magnesium may also help stabilise transient alcohol-related blood pressure changes (due to the role these particular electrolytes play in cardiovascular function) 38

However, even slight variations, such as alterations in the dimensions of lipoprotein particles and an elevation in LDL II and IV subtypes, could potentially contribute to an increased susceptibility to macrovascular disease in people [107]

If routine blood tests reveal elevated vitamin B12 levels, it is advisable to discuss the findings with your GP , even in the absence of symptoms