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Proceedings of the National Academy of Sciences, 86(2), 471-475

X.WangY.HuD

The idea is that injecting glutathione gives higher, more immediate systemic levels than oral or topical forms, which theoretically could affect skin pigmentation more strongly

As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements