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Bad habits such as smoking, drinking too much, being sedentary, exposing yourself to the sun without adequate sun protection or carrying out jobs that put us in contact with harmful substances can anticipate and aggravate this physiological decline

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Beyond bioactive constituents and overall dietary patterns, certain dietary strategies, such as the ketogenic diet, may influence neurocognitive outcomes by deliberately shifting systemic metabolism towards physiological ketosis, thereby increasing circulating ketone bodies and providing a distinct mechanistic framework [67, 68]

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