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Research demonstrates that vitamin B12 is a critical part of energy production and metabolism

One of the key benefits of B-12 in the context of weight loss is its role in boosting energy levels

Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12

Vitamin B12 is an essential nutrient that plays a key role in red blood cell formation, neurological function, and energy metabolism