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Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray

The right choice depends entirely on your primary goal, whether its appetite control, direct fat mobilization, or systemic metabolic optimization

PPIs and H2 blockers can interfere with absorption of vitamin B12 from food: stomach acid shakes loose the vitamin B12 in food, making it easier to absorb into the blood