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O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
FEMALE TRAINING PROGRAM (12 weeks) - $39
5-week weightlifting training program aimed at developing JERK
0 is a 5-week Olympic weightlifting training program for men and women that help you progressively build muscle and strength each and every week
LEGS STRENGTH PROGRAM (EXCLUSIVE WELCOME OFFER) SNATCH CYCLE O programa de treinamento deLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.