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In 2019 a massive clinical trial found that when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum and a statement last month from Public Health England has stated that E-cigarettes are at least 95% less harmful than traditional cigarettes

Iron deficiency, similarly prevalent amongst regular alcohol consumers, reduces oxygen delivery to hair follicles, causing them to enter the telogen (resting) phase prematurely

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These range from clinically approved nicotine replacement therapies (NRTs) to disposable vape substitutes and even non-tech mindfulness tools