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Whilst these compounds have established biochemical functions, there is no robust randomised controlled trial evidence for clinically meaningful weight loss or fat reduction in replete individuals

While many people get enough Vitamin B12 from their diet, some may require supplementation due to deficiencies caused by various factors like food restrictions, medical conditions, or age

Thats because B12 helps your body: Convert food into glucose (aka energy)

Sinai Hospitals website notes that the eight B vitamins are necessary for many different bodily functions, including keeping your teeth, eyes, skin, and liver healthy