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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others
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After four months, sperm parameters normalized in 69% of those receiving the L-carnitine combination and 22% of those receiving placebo, and after six months, the spontaneous pregnancy rate was almost 24% in the supplement group versus almost 5% in the placebo group
