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How to quit smoking and preserve your voice Use smokeless alternatives Since quitting smoking can be difficult due to increased cravings and withdrawal symptoms, you can opt for smokeless alternatives that relieve smoking urges without causing further harm to your voice and overall health

For access, visit: Quitline Community Blog: quit.org.nz/community/blogs/all Quitline Facebook page: www.facebook.com/quitlinenz Children are a positive and motivating influence The health-related and financial benefits that the children of people who smoke gain when their parents quit smoking is a powerful motivating factor