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Vitamin B12 can help improve cell turnover, boost collagen production, and ease dryness and acne
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own
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Finally the weight lost by the group of 1mg dose was slightly more than that achieved by the worlds largest selling prescription obesity medication in similar trials over the same period, without its troublesome side effects
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