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Erdman has helped countless patients reduce pain, improve mobility, and regain their quality of life

If you suspect you've experienced side effects from vitamin B12 supplementation, you can report these through the MHRA Yellow Card scheme

The most common b12 injections side effects and safety considerations are mild: slight soreness at the injection site, occasional brief nausea, or a short-lived headache

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products