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This bolsters the claims that vaping is as harmful as smoking, but remember that the regulation in the USA is not as stringent as here in the UK

People can change their nicotine content, so to quit smoking they might start off on a higher strength e-liquid and then they can taper down really quite gradually in a much more sophisticated way than they can with NRT, which is probably good for weight maintenance and for weight loss, said co-author Linda Bauld, professor of health policy at the University of Stirling and deputy director of the UK Centre for Tobacco and Alcohol Studies

A 2024 study found that quitting, even at age 65 and older, can improve life expectancy