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During the last week of the study, those given cigarettes with low amounts of nicotine 2.4, 1.3 or 0.4 milligrams per gram of tobacco were averaging 15 or 16 smokes a day

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Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups

Highly acidic juices like orange juice