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Allergy Research Group, Calcium Magnesium Pure, Well-Absorbed Calcium-Magnesium, 100 Vegetarian Capsules Diffusers Healthy red blood cell membraneDescription Calcium Magnesium Citrate Supplement Equal amounts of calcium and magnesium, in the well absorbed citrate form. Each capsule contains 100 mg of calcium and 100 mg of magnesium in a 1: 1 ratio. Packaging 100 Vegetarian Capsules Suggested Use As a dietary supplement, take 1 capsule three times daily between meals, or as directed by a healthcare practitioner. About Allergy Research Group For more than 45 years, Allergy Research Group has