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Lutein and zeaxanthin, along with other dietary carotenoids, are abundant in a variety of plant foods, including: (14) Paprika Dandelion Pepper Chicory Radicchio Leafy greens (kale, cress, spinach, chard, collards, mustard greens, turnip greens, arugula) Basil Parsley However, keep in mind that, like other carotenoids, lutein bioavailability increases when consumed with fat, so always eat your veggies with a healthy fat source like avocado, nuts, seeds, butter, or oil (coconut, avocado, or olive)

It also helps to make DNA and genetic material

Acetaldehyde is toxic to the body and can cause many unpleasant symptoms that are associated with hangovers

Interestingly, BPC-157 may support gut health, which aligns well with the GI-focused mechanism of GLP-1 agonists