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Additionally, it helps to improve skin elasticity, reducing the appearance of fine lines and wrinkles, and leaving the skin looking smoother and more youthful

OBESITY EPIDEMIC Obesity is a multi-causal chronic disease of excess adiposity that increases the risk of other diseases, including type 2 diabetes (T2D), hypertension, and cardiovascular disease (CVD)

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Minerals should be separated from certain medications: Take iron, calcium, or magnesium at least 4 hours apart from levothyroxine Separate these minerals from tetracycline or quinolone antibiotics by at least 2 hours Take fiber supplements at least 2 hours apart from oral medications Protein supplements can be consumed at any time but are particularly useful between meals or as meal replacements when appetite is poor