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Aging seems to decrease the neurogenic character of the hippocampal stem cell niche because stem cells in the aged dentate gyrus show decreased proliferation and generate less neurons but more astrocytes (van Praag et al., 2005)

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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency