Endure 365 Running | Sub 3 Hour Marathon marathon Following the advanced base training

Following the advanced base training plan gets you on track and prepared to begin the 1:40 half marathon plan

it’s beneficial to meet certain standards:

many runners who did not meet these qualifications have still succeeded on race day

Structured in 3-4 week blocks

Endure 365 Running | Sub 3 Hour Marathon marathon Following the advanced base trainingIs This Plan for You? Before starting the sub 3 hour program, it's beneficial to meet certain standards. Ideally, you should be able to run a half marathon at your goal marathon pace of 6: 52 per mile, which translates to 1: 29: 59 for the half marathon. In addition to the half marathon goal time, runners considering this plan should consistently run 30 45 miles per week. We recommend completing our 8 week advanced base plan before starting this