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Stay committed to quit Tell your friends and your loved ones that youve quit Spend more time with non-smokers Try switching up your routine and find new habits to replace smoking such as going to a gym or doing other hobbies you enjoy

Theyd also know that traditional approaches to quitting (hello, cold turkey and nicotine-replacement therapy) have proved depressingly ineffective, especially among heavily addicted, low-income, longtime smokers: the folks who need our help the most

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