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In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

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(The calculator at the top of the page is a great tool.) But where do you get the 10 from

Both groups followed a reduced-calorie meal plan and increased physical exercise during the trial. So on top of helping obese people do what their mind wants them to do, we also see a marked reduction in blood sugar and other factors associated with chronic disease