l carnitine and keto diet 101: Beginner's Guide to Meals, Snacks, Carb Limits GL Support with L-Carnitine

Five grams is the dose your muscles need to saturate creatine phosphate stores and support real power output, faster recovery between sessions, and better mental clarity too

J Biomed Sci 7(6):466474

However, if you find it causes mild stomach upset, you can take it with a light, healthy fat like a few slices of avocado

L-Carnitine Save with these packs Product values Salt free It contains a maximum of 0.005 g of sodium or the equivalent value of salt, per 100 g Sugarfree It contains a maximum of 0.5 g of sugar per 100 g Vegan It does not contain any ingredient of animal origin I recommend it to anyone who doesn't eat meat