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Similar content being viewed by others Introduction Reactive oxygen species (ROS) are byproducts of the normal metabolic function of any cell in the body and damage proteins, lipids and nucleotides, thereby interfering with a myriad of important cellular processes 1
Many studies are pre-clinical (animal models) or small human trials making it harder to generalize to broad populations, especially those with complex sleep disorders such as sleep apnea or chronic insomnia
Lifestyle factors such as aging, stress, diet, and environmental exposure may affect natural glutathione levels, making supplementation a helpful addition for some individuals
As yet, there is no clear guidance on what the optimum or most cost-effective intake of alpha lipoic acid (ALA)/acetyl L-carnitine (ALC) might be
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