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Breaking the habit of a lifetime may not happen overnight but the long term benefits far outweigh the damage you will continue to do to your body if you continue to smoke cigarettes, such as lung cancer

Functional beliefs about smoking and quitting activity among adult smokers in four countries: findings from the International Tobacco Control Four-Country Survey

Its a deeply embedded area of the brain, made up of many links between the nucleus accumbens and the ventral tegmental area

10.1016/j.socscimed.2006.03.010 Pearce J, Hiscock R, Moon G, Barnett R: The neighbourhood effects of geographical access to tobacco retailers on individual smoking behaviour