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For dietary supplements, a typical dosage ranges from 50mg to 200mg per day

For example, in a 2022 randomised controlled trial in college athletes found that those taking omega-3 supplements recovered significantly faster after a concussion, with symptoms resolving around 5 days earlier compared to the placebo group (19)

Randomized controlled studies have reported up to 900 mg/day of choline administered orally to be safe and free of adverse events in healthy pregnant women

ROS generates around 10,000 modifications in the DNA bases, resulting in dsDNA/ssDNA breaks, DNA intrastrand adducts, and cross-links to other molecules [40]