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Boost immune defenses With antioxidants like selenium (which helps protect cells against damage) and vitamin B6 (which helps form red blood cells), mushrooms are also one of only a few food sources that are naturally rich in immune-boosting vitamin D, said Cindy Wong, a registered dietitian at Cedars-Sinai

Christ A, Lauterbach M, Latz E (2019) Western Diet and the Immune System: An Inflammatory Connection

When they see you, any idea of them being at the top is instantly shattered with the real fear of like, Oh fuck, that person could instantly just rip me into pieces if they wanted. It's a weird dynamic

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